Author Archive for: ‘Gay Teurman’
Introduction to Bio/Neurofeedback
Drs. Gay Teurman and Christy Lewis offer a unique introduction to the emerging field of neurofeedback–which, in turn, is part of the new world of health psychology.
The Postmodern Life: A Psychological Perspective
The post-modem world is shaped by pluralism, democracy, religious freedom, consumerism, mobility, and increasing access to news and entertainment
Pathways to Sleep I (d)–From Health to Sleep: The Mindfulness Pathways
Advocates for mindfulness suggest that this practice plays a vital role in helping us prepare for sleep by creating directed and focused attention on the present experience—which, in turn, yields direct and indirect health and sleep benefits.
Pathways to Sleep IC. From Health to Sleep–The Stress Reduction Pathway
Stress-reduction is a no-nonsense pathway. It is specifically intended to help people get and stay healthy—and one of the major areas in which stress-reduction might be most helpful is in helping us fall asleep and stay asleep.
Managing Our Stress as Professionals
Raise your hand if this scene is familiar: You are raising a family, balancing priorities between work, school and family obligations, you have had a day to beat all others.