Author Archive for: ‘Sunita Rai’
Mindfulness: The Publications of Sunita Rai
Sunita Rai has been practicing mindfulness since 2009 and is a trained Mindfulness facilitator and coach. She has the unique ability to incorporate psychology and mindfulness into an integrated practice and uses this in her psychotherapy practices. She co-develops curriculums at Centre for Mindfulness.
Tree Meditation
Guided Meditation Track can be found here Welcome to the Tree Meditation. Sit comfortably on the floor or in a chair. …
East Teaches West in a Time of Stress
There are many lessons and practices for those of us living in the West to embrace – especially during times …