Author Archive for: ‘Sunita Rai’

Mindfulness: The Publications of Sunita Rai

Mindfulness: The Publications of Sunita Rai

Sunita Rai has been practicing mindfulness since 2009 and is a trained Mindfulness facilitator and coach. She has the unique ability to incorporate psychology and mindfulness into an integrated practice and uses this in her psychotherapy practices. She co-develops curriculums at Centre for Mindfulness.

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Tree Meditation

Tree Meditation

Guided Meditation Track can be found here Welcome to the Tree Meditation. Sit comfortably on the floor or in a chair. …

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East Teaches West in a Time of Stress

East Teaches West in a Time of Stress

There are many lessons and practices for those of us living in the West to embrace – especially during times …

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