Tree Meditation
Guided Meditation Track can be found here Welcome to the Tree Meditation. Sit comfortably on the floor or in a chair. You ma…
Guided Meditation Track can be found here Welcome to the Tree Meditation. Sit comfortably on the floor or in a chair. You ma…
At times we must bring together wisdom, courage and vision—so that we might move forward personally and collectively under t…
There are many lessons and practices for those of us living in the West to embrace – especially during times of stress. Here…
One thing that amazes me, is that COVID-19 has provided reminder of our interconnectedness. …
This essay includes material prepared by Xiaoyun (Sharon) Ma, a member of the Global Psychology Task Force–a group of …
This essay concerns ways to reduce the stress and anxiety related to the COVID-19 virus. …
Most every conversation about COVID is first about Social Distancing. Then the conversation somehow pivots to the economy, …
We could discover a new side to ourselves or our family members, explore new interests alone or with our family members or w…
Stress-reduction is a no-nonsense pathway. It is specifically intended to help people get and stay healthy—and one of the ma…
I believe that psychology and psychiatry have gone needlessly far afield in their search for the causes and cures of psychol…