COVID-19: Stress and Anxiety
This essay concerns ways to reduce the stress and anxiety related to the COVID-19 virus. …
Politics and Mental Health: Hand-In-Hand Throughout the COVID-19 Crisis
Most every conversation about COVID is first about Social Distancing. Then the conversation somehow pivots to the economy, …
Dealing with Anxiety during COVID-19 in Singapore
We could discover a new side to ourselves or our family members, explore new interests alone or with our family members or w…
I Don’t Want No Bad News – but I am Curious about This News: Our Polarized Reactions to Negative Feedback
I suggest that there is often a polarity operating when we are faced with the prospect of receiving negative feedback …
Pathways to Sleep: I-E. From Health to Sleep–Time Zone Challenges
There is the need for our body to adjust to a time zone change. Even the one-hour shift from standard to daylight savings ti…
Four Assumptive Worlds of Psychopathy V: The World of Mental Illness
We observe an important shift from the social/political system in our third assumptive world to the medical system in the fo…
The New Johari Window #6: The Postmodern Self
Ironically—and poignantly—the Johari Window, as a guidebook for this transitional period—is still relevant today. …
Pathways to Sleep I (d)–From Health to Sleep: The Mindfulness Pathways
Advocates for mindfulness suggest that this practice plays a vital role in helping us prepare for sleep by creating directed…
Pathways to Sleep IC. From Health to Sleep–The Stress Reduction Pathway
Stress-reduction is a no-nonsense pathway. It is specifically intended to help people get and stay healthy—and one of the ma…
Pathways to Sleep IB: From Health to Sleep–The Exercise Pathway
This first component one pathway is clearly much more than an easily overlooked trail or side road—it is a freeway leading t…