Potentially one of the most important (adaptive) but quite controversial functions of a dream is to alert the dreamer to som…

Many of the “recipes” for successful sleep focus on broad issues—pathways to which we have attended in previous essay. These…

Dreams have included content from movies and television, much has been the case with other art forms. However, movies and te…

A dream laboratory has just been established at the University of Oregon by Drs. Louis Breger and Les Davidson (Breger, Hunt…

Two books have recently been published that speak to the challenge of achieving a good night of sleep. One of the books is a…

hile many of Freud’s specific interpretations regarding which functions are being served, his portrayal of dreams as highly …

This is the fifth report coming from the Pathways to Sleep Project. In this report, Dr. William Bergquist briefly summarizes…

William Bergquist, principal investigator for the Pathways to Sleep project, has prepared a summary report concerning result…

There is the need for our body to adjust to a time zone change. Even the one-hour shift from standard to daylight savings ti…

Advocates for mindfulness suggest that this practice plays a vital role in helping us prepare for sleep by creating directed…