The Nature and Function of Dreams I. An Overview
hile many of Freud’s specific interpretations regarding which functions are being served, his portrayal of dreams as highly …
Status of Sleep: A Report
This is the fifth report coming from the Pathways to Sleep Project. In this report, Dr. William Bergquist briefly summarizes…
Summary Report of Pathways to Sleep Results
William Bergquist, principal investigator for the Pathways to Sleep project, has prepared a summary report concerning result…
Pathways to Sleep: I-E. From Health to Sleep–Time Zone Challenges
There is the need for our body to adjust to a time zone change. Even the one-hour shift from standard to daylight savings ti…
Pathways to Sleep I (d)–From Health to Sleep: The Mindfulness Pathways
Advocates for mindfulness suggest that this practice plays a vital role in helping us prepare for sleep by creating directed…
Pathways to Sleep IC. From Health to Sleep–The Stress Reduction Pathway
Stress-reduction is a no-nonsense pathway. It is specifically intended to help people get and stay healthy—and one of the ma…
Pathways to Sleep IB: From Health to Sleep–The Exercise Pathway
This first component one pathway is clearly much more than an easily overlooked trail or side road—it is a freeway leading t…
Pathways to Sleep IA. From Health to Sleep Introduction to Component One
This is probably the most important of the four components. However, all (or most) of the pathways associated with this comp…
Pathways to Sleep II: How Do We “Manage” Sleep?
There is a paradox embedded in the question being asked in this essay: how do we “manage” sleep? We all know that the more w…
Pathways to Sleep I: An Introduction
Welcome to the Pathways to Sleep project. As part of this project, I have identified four components of an individualized st…