There is a paradox embedded in the question being asked in this essay: how do we “manage” sleep? We all know that the more w…

The “goodness of fit” between parent(s) and child is perhaps one of the most vital aspects of successfully raising a child. …

We humans often like to think of ourselves as superior beings functioning from our superior intellects (as opposed to the an…

Welcome to the Pathways to Sleep project. As part of this project, I have identified four components of an individualized st…

Both hope and skepticism were to be found in Estonia (and Hungary) during the early 1990s, following the Soviet collapse. Ar…

Many societies in our world are in the midst of major transformation from a premodern to modern social structure. This is be…

Joe Luft’s original model contained four quadrants that represented the total person in relation to other persons. These fou…

Raise your hand if this scene is familiar: You are raising a family, balancing priorities between work, school and family ob…

If we’re not careful and we rely only on hope, it can become the “white horse” that will carry us away from our problems. It…

Building on the concept of hope and moving forward to modern times, there are many neuroscientists and psychologists, along …