Pathways to Sleep I: An Introduction

Pathways to Sleep I: An Introduction

Conclusions

Hopefully, this is enough information about sleep for us to get started on identification of pathways to sleep. As you have already seen, there is a wonderful book about sleep that provides detailed, up-to-date information about sleep. This book is Matthew Walker’s Why We Sleep. I would also recommend the Teaching Company lecture course called Secrets of Sleep Science presented by H. Craig Heller (I have made use of this lecture series, as well as the Walker book, in preparing this brief introduction). We are now ready, in the next essay, to move further in setting the stage by turning specifically to the challenge of “managing” sleep.
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Reference

Matthew Walker (2017) Why We Sleep. New York: Scribner.

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About the Author

William BergquistWilliam Bergquist, Ph.D. An international coach and consultant in the fields of psychology, management and public administration, author of more than 50 books, and president of a psychology institute. Dr. Bergquist consults on and writes about personal, group, organizational and societal transitions and transformations. His published work ranges from the personal transitions of men and women in their 50s and the struggles of men and women in recovering from strokes to the experiences of freedom among the men and women of Eastern Europe following the collapse of the Soviet Union. In recent years, Bergquist has focused on the processes of organizational coaching. He is coauthor with Agnes Mura of coachbook, co-founder of the International Journal of Coaching in Organizations and co-founder of the International Consortium for Coaching in Organizations.

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