Pathways to Sleep: I-E. From Health to Sleep–Time Zone Challenges

Pathways to Sleep: I-E. From Health to Sleep–Time Zone Challenges

Conclusions

It is not unusual in our dreams that we are flying about – with or without the aid of an airplane. When it comes to flight in the real world, we must rely on the airplane rather than our magical capacity to lift off the ground and soar about. In this real world, there are major challenges to our sleep when we are flying about. I have suggested several pathways that can be of some benefit in meeting these challenges; however, the most important message for me to deliver is that we need to recognize the toll taken when we move quickly across several time zones. We need to be kind to our own body and mind when we take on these sleep-related challenges. Otherwise, we are likely to be “grounded” by illness or at least the “foggy” aftermath of sleepless nights and Jet/Bed Lag.

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William BergquistWilliam Bergquist, Ph.D. An international coach and consultant in the fields of psychology, management and public administration, author of more than 50 books, and president of a psychology institute. Dr. Bergquist consults on and writes about personal, group, organizational and societal transitions and transformations. His published work ranges from the personal transitions of men and women in their 50s and the struggles of men and women in recovering from strokes to the experiences of freedom among the men and women of Eastern Europe following the collapse of the Soviet Union. In recent years, Bergquist has focused on the processes of organizational coaching. He is coauthor with Agnes Mura of coachbook, co-founder of the International Journal of Coaching in Organizations and co-founder of the International Consortium for Coaching in Organizations.

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