Pathways to Sleep IA. From Health to Sleep Introduction to Component One
Component One Pathway Matrix
Having offered this overview of the ratings associated with most of the Component One pathways, I will share with you the latest version of the Component One Pathways (November 7, 2019). This matrix will be frequently updated as more research is being reported and more data is collected regarding user ratings. I will also be providing similar matrices for the other three components.
Here are the first set of matrices. They are focused on general health issues–both ways to remain healthy and ways to confront health challenges (specifically time zone shifts and allergies).