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Pathways to Sleep IA. From Health to Sleep Introduction to Component One

Component One Pathway Matrix

Having offered this overview of the ratings associated with most of the Component One pathways, I will share with you the latest version of the Component One Pathways (November 7, 2019). This matrix will be frequently updated as more research is being reported and more data is collected regarding user ratings. I will also be providing similar matrices for the other three components.

Here are the first set of matrices. They are focused on general health issues–both ways to remain healthy and ways to confront health challenges (specifically time zone shifts and allergies).

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Tags: Csikszentmihalyi sleep and allergies exercise and sleep time zone challenges circadian cycle sapolsky flow

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About the Author

William BergquistWilliam Bergquist, Ph.D. An international coach and consultant in the fields of psychology, management and public administration, author of more than 50 books, and president of a psychology institute. Dr. Bergquist consults on and writes about personal, group, organizational and societal transitions and transformations. His published work ranges from the personal transitions of men and women in their 50s and the struggles of men and women in recovering from strokes to the experiences of freedom among the men and women of Eastern Europe following the collapse of the Soviet Union. In recent years, Bergquist has focused on the processes of organizational coaching. He is coauthor with Agnes Mura of coachbook, co-founder of the International Journal of Coaching in Organizations and co-founder of the International Consortium for Coaching in Organizations.

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Stress-reduction is a no-nonsense pathway. It is specifically intended to help people get and stay healthy—and one of the major areas in which stress-reduction might be most helpful is in helping us fall asleep and stay asleep.

Pathways to Sleep IA. From Health to Sleep Introduction to Component One

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