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Pathways to Sleep IA. From Health to Sleep Introduction to Component One

This second set of matrices concern the ways in which we align with our natural daily cycles and our nutritional habits.

Conclusions

Having shared this overall assessment of component one and having posed a preliminary observation regarding the holistic, systemic and often indirect and delayed impact of many component one pathways on sleep quality, we are ready to turn to each of the specific pathways and identify specific assessments for this pathway. We will also provide a more detailed understanding of its specific impact and ways in which we can best engage this pathway as we seek to manage our own sleep.

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About the Author

William BergquistWilliam Bergquist, Ph.D. An international coach and consultant in the fields of psychology, management and public administration, author of more than 50 books, and president of a psychology institute. Dr. Bergquist consults on and writes about personal, group, organizational and societal transitions and transformations. His published work ranges from the personal transitions of men and women in their 50s and the struggles of men and women in recovering from strokes to the experiences of freedom among the men and women of Eastern Europe following the collapse of the Soviet Union. In recent years, Bergquist has focused on the processes of organizational coaching. He is coauthor with Agnes Mura of coachbook, co-founder of the International Journal of Coaching in Organizations and co-founder of the International Consortium for Coaching in Organizations.

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