All Posts Tagged Tag: ‘matthew walker’

The Breeze of Freedom

The Breeze of Freedom

One of my colleagues recently left her long term residence in China and is now living in a country that …

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The Nature and Function of Dreams I. An Overview

The Nature and Function of Dreams I. An Overview

hile many of Freud’s specific interpretations regarding which functions are being served, his portrayal of dreams as highly generative products of the human mind and heart seems to hold up with further study of dreams. We must marvel at the capacity of the dream to bring together and creatively integrate vast amounts of available information

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Pathways to Sleep II: How Do We “Manage” Sleep?

Pathways to Sleep II: How Do We “Manage” Sleep?

There is a paradox embedded in the question being asked in this essay: how do we “manage” sleep? We all …

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Pathways to Sleep I: An Introduction

Pathways to Sleep I: An Introduction

Welcome to the Pathways to Sleep project. As part of this project, I have identified four components of an individualized …

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