All Posts Tagged Tag: ‘neurofeedback’

Pathways to Sleep ID. From Health to Sleep The Mindfulness Pathways

Pathways to Sleep ID. From Health to Sleep The Mindfulness Pathways

Advocates for mindfulness suggest that this practice plays a vital role in helping us prepare for sleep by creating directed and focused attention on the present experience—which, in turn, yields direct and indirect health and sleep benefits.

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Managing Our Stress as Professionals

Managing Our Stress as Professionals

Raise your hand if this scene is familiar: You are raising a family, balancing priorities between work, school and family obligations, you have had a day to beat all others.

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