Conclusions
The experiences that each of us have had in addressing mental health related challenges in our own life or the life of someone who is dear to us lead to the following recommendations. First, the initial step to be taken in reducing negative stigmas and feelings of shame is the gathering of information about relevant symptoms and learning about helpful treatments. Second, seeking qualified psychological and medical treatment can make an enormous difference in terms of addressing the symptoms and identifying the ways in which we feel about ourselves. Psychotherapy can supply us with the necessary tools to emotionally regulate and gain perspective on major life stressors and problems. We can stomp out the shame and stigma. Furthermore, psychotherapy allows us to apply meaning to our emotions and develop insights so we can disengage unhealthy thoughts and better manage emotional dysregulation. As a philosopher, Dr. Nagel offers gentle (although challenging) perspective in this regard.
Third, while receiving a formal diagnosis of a mental disorder might bring up feelings of guilt and shame, it is important not to avoid receiving this diagnosis. An accurate assessment is crucial in guiding decisions regarding evidence-based treatment. This is yet another important source of information for us in overcoming stigma. Fourth and finally, recounting personal narratives will point to our strengths and accomplishments as well as help us identify and sustain our aspirations. All of this helps us face the sorrow and feelings of hopelessness that inevitably accompany our mental health journey. Individuals and families affected by mental illness can now directly address and eliminate the attendant shame and guilt as they gain a deeper understanding regarding the stigmas that cloud a wide range of mental health disorders. It is at this moment of Hope that we can find purpose and direction in a world that does at times seem to be a bit ridiculous.
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