Grieving? Ask for support. If you aren’t doing well emotionally or physically, ask those who you can for help.
Stuck? Look for options. If none of the aforementioned are working, consider the following. If you are hungry, eat; tired, sleep or nap; feeling down, reach out.
3. In these times, focus on what’s going right instead of what’s going wrong.
Come up with and list of two or three things that are going right in each of these areas:
• Family
• Friends
• Health
• Strengths
• Abilities
• Talents
