What Has the Coronavirus Taught Us in Our Life?

What Has the Coronavirus Taught Us in Our Life?

Grieving? Ask for support. If you aren’t doing well emotionally or physically, ask those who you can for help.

Stuck? Look for options. If none of the aforementioned are working, consider the following. If you are hungry, eat; tired, sleep or nap; feeling down, reach out.

3. In these times, focus on what’s going right instead of what’s going wrong.

Come up with and list of two or three things that are going right in each of these areas:
• Family
• Friends
• Health
• Strengths
• Abilities
• Talents

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About the Author

Ivan Zy LimDr Ivan Zy Lim is a Clinical Psychologist with over 15 years of extensive practice experience in treating mental health issues. He is passionate about helping adults and adolescents with psychological and emotional difficulties. Prior to this profession, Dr Lim had over 20 years of experience in the corporate world. He has extensive experience in multi-cultural consulting, training and team facilitation; and has delivered workshops in 13 countries around Asia pacific. Dr Lim is a strong believer in living a balanced and healthy life. His other passions include Chinese martial art, Qigong, Chinese philosophy, spirituality and Lion & Dragon dance. His passion for Chinese Martial Art comes from the unique philosophy within the system that he believe is transferable into a counselling and life philosophy context. His Chinese Martial Art path was and still is a significant part of his physical, philosophical, emotional, psychological and spiritual being. Dr Lim have integrates Chinese martial art philosophy (Confucianism, Taoism and Buddhism ) and Western talk therapy, a fusion of Eastern ideas with Western process. It provides an approach to learning and living well; the practical, the psychological and the spiritual, which he believe more adequately explain Asian behaviour.

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